Why am I tired all the time?

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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- Raw dairy

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

- Fruits

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

- Red meat

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

Cheers!

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

Why are 'romantasy' books suddenly everywhere, and what does this say about today's readers?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.